Individual Therapy

$250 per session

I work one-on-one with adults who are trying to figure out who they are and what matters to them. My clients come to therapy for many reasons: navigating life transitions, questioning long-held expectations, or realizing that the path they're on no longer feels like their own. This might look like anxiety, depression, burnout, unhealthy relationships, or just a persistent sense that something needs to change.

In our sessions, we'll work together to understand what's contributing to these experiences and how your history, relationships, values, and strengths fit into the picture. My goal isn't to tell you how to live your life or what to do 'better', but to guide you to develop your own sense of clarity, self-trust, and strategies to help you live a life that feels right for you.

I integrate approaches such as cognitive behavioral therapy, mindfulness, self-compassion, values-based work, family systems perspectives, and motivational interviewing. Sessions are tailored to you and may include both insight-oriented reflection and concrete strategies for change.

I can help with:

. Life transitions and identity questions

. Feeling stuck or unfulfilled

. Anxiety and depression

. Stress, burnout, and overwhelm

. Relationship patterns

. Processing past experiences

. Cultural identity and family expectations

. Finding meaning and purpose

50-minute sessions via teletherapy (secure video)

ADHD Assessment

$2,300 all-inclusive (3-4 sessions + written report)

Have you struggled with focus, organization, follow-through, emotion regulation, or chronic overwhelm, and wondered whether ADHD could be part of the picture? Many adults seek ADHD assessment after years of feeling like something is getting in the way of their full potential. 

I provide comprehensive adult ADHD evaluations that follow current best-practice guidelines. For my clients, assessment has been an empowering step toward self-understanding and more effective support. A thorough evaluation can clarify whether ADHD or another factor is contributing to your difficulties, provide documentation that can help you access accommodations when needed, and help you make sense of lifelong experiences that may never have been explained before.

What’s included:

1. Diagnostic interview

2. Comprehensive testing following best practice guidelines

3. Detailed written report

4. Feedback session to review findings together

5. Personalized treatment recommendations

After the assessment period, your results will be clearly explained in a feedback session and you will receive a written report so that you leave with a concrete understanding of what to do next.

All services are provided via secure telehealth to clients located in California.

I do not accept insurance at this time, but I am happy to provide a 'super bill' (an invoice you can submit to your insurance provider for potential reimbursement). If you're interested in using a super bill, I recommend first calling your insurance provider and asking about their reimbursement coverage and process.